Screens are part of everyday life, and many parents tell us it can feel hard to know what is right for young children. The government has recently shared new, clear guidance to help families build healthy screen habits for children under 5s. 

How much screen time is okay?

• Under 2 years old: Avoid screen time where possible. The exception is shared activities, such as video calling family or looking at photos together.

• Ages 2–5: Try to keep screen time to about one hour a day, and less if you can.

Screens should never replace important things like sleep, active play, reading, conversation, and time together.

What kind of content is best?

Young children’s brains are still developing and can be easily overwhelmed.

• Choose slow, calm programmes with simple stories and clear speech.

• Avoid fast‑paced, social‑media‑style videos.

• Social media and AI toys or chatbots are not suitable for young children.

• Use parental controls to help block harmful or unsuitable content.

Watch together when you can

Children learn better when adults are involved.

• Try watching or using screens together.

• Talk about what you see, ask questions, and help your child understand what’s happening.

• Avoid children using screens alone for long periods.

Screens at home

Simple routines can make a big difference:

• Keep mealtimes and bedrooms screen‑free.

• Avoid screens in the hour before bedtime.

• Set clear times when screens are and aren’t used.

Children copy what they see

Young children learn by watching adults.

• Try to be mindful of your own phone use.

• Giving your child your full attention helps them feel safe, valued, and connected.

Remember

Every family is different. This guidance is not about perfection – it’s about finding a healthy balance that works for your child and your home.

You can read the full guidance on the Best Start in Life website

Peter Dunmall