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How much sleep does your child need?

How much sleep does your child need?

 

Sleep Recommendations by Age (UK Guidelines)

3-5 years old (Nursery/Reception)

  • Recommended sleep duration: 10-13 hours per night.

  • Typical sleep needs: At this stage, children need enough sleep for growth, learning, and emotional regulation. Younger children in this age band may still take an afternoon nap, but it's important to make sure this doesn't interfere with their nighttime sleep.

 

  • Sleep tips:

    • Establish a calming bedtime routine (e.g., story time, bath, or quiet play).

    • Encourage a consistent bedtime and wake-up time.

    • Limit stimulating activities like screen time before bed.

 

6-8 years old (KS1)

  • Recommended sleep duration: 10-11 hours per night.

  • Typical sleep needs: School-age children in this range are becoming more active socially and academically. Adequate sleep supports their focus, memory, and emotional balance.

 

  • Sleep tips:

    • Ensure a quiet, comfortable environment to encourage undisturbed sleep.

    • Encourage some physical activity during the day, but avoid excessive screen time in the evening.

    • Help your child wind down with relaxing activities, such as reading or light stretching.

 

9-12 years old (KS2)

  • Recommended sleep duration: 9-12 hours per night.

  • Typical sleep needs: Older primary children continue to need plenty of sleep for both physical growth and cognitive development. Sleep is especially important to help them concentrate and cope with the increased demands of schoolwork.

 

  • Sleep tips:

    • Stick to a consistent bedtime even on weekends to regulate the sleep-wake cycle.

    • Limit caffeine (e.g., fizzy drinks) and heavy meals late in the evening.

    • Ensure the bedroom is a restful space with minimal distractions (e.g., no phones or tablets).

 

By age, children’s sleep needs vary, but consistent sleep routines and healthy sleep environments are essential for all age groups.

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