Anxiety is a normal emotion – it’s one of our body’s natural reactions to stress. Some level of anxiety is normal as children grow up and learn to navigate the world.  

However, it’s important that they have the tools to manage feelings of anxiety, and can tell the difference between normal emotions and more severe anxiety which is interfering with their everyday life.

Have a look at the following links to find out how you can support your child's anxiety, as well as their general mental health. 

• "Let's talk about anxiety" animation
• How can I help when my child feels anxious?
• Coping strategies
• Supporting your child's mental health - where can I get more information?