For this challenge you just need any object that you are able to pick up with 1 hand and space to balance on 1 leg. Place the object to one side of your body and then balance on 1 leg. You must then bend down to pick up the object while maintaining the balance, stand up straight, pass the object to your opposite hand, place it back down on your opposite side and then stand up again. That is 1 complete movement. You must then repeat that as many times as you can in 30 seconds while continuing to balance on 1 leg.
Make it harder
Make it easier
If you would like to share your attempts at each challenge you can ask the grown ups in your household to film you or take a photo of you doing the challenge and then send it in to Mr Thomas at email@example.com along with your score and possibly a write up about how the challenge went in your household.