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The power of sleep

Did you know that a good night’s sleep is one of the most powerful tools for your child’s success at school? Research shows that sleep plays a vital role in your child’s physical growth, emotional wellbeing, and ability to learn effectively.

 

At school, children learn about the importance of sleep through their RHSE lessons. They are taught that prioritising sleep is essential for maintaining good health and overall well-being.

 

Explore the links below to learn more about supporting your child's sleep at home. We will continue to add to these throughout the spring term.

 

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